Fish, snapper, mixed species, cooked, dry heat

per 100 gram

Water70.35g
Energy128.0kcal
Energy536.0kJ
Protein26.3g
Total lipid (fat)1.72g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca40.0mg
Iron, Fe0.24mg
Magnesium, Mg37.0mg
Phosphorus, P201.0mg
Potassium, K522.0mg
Sodium, Na57.0mg
Zinc, Zn0.44mg
Copper, Cu0.046mg
Manganese, Mn0.017mg
Selenium, Se49.0??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.053mg
Riboflavin0.004mg
Niacin0.346mg
Pantothenic acid0.87mg
Vitamin B-60.46mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.5??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU115.0IU
Fatty acids, total saturated0.365g
14:00.053g
16:00.19g
18:00.07g
Fatty acids, total monounsaturated0.322g
16:1 undifferentiated0.048g
18:1 undifferentiated0.123g
Fatty acids, total polyunsaturated0.588g
18:2 undifferentiated0.025g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.048g
22:5 n-3 (DPA)0.022g
22:6 n-3 (DHA)0.273g
Cholesterol47.0mg
Tryptophan0.294g
Threonine1.153g
Isoleucine1.212g
Leucine2.137g
Lysine2.415g
Methionine0.778g
Cystine0.282g
Phenylalanine1.027g
Tyrosine0.888g
Valine1.355g
Arginine1.573g
Histidine0.774g
Alanine1.59g
Aspartic acid2.692g
Glutamic acid3.925g
Glycine1.262g
Proline0.93g
Serine1.073g